Join MAYU Nutritionist Pamela Taylor, and Yoga with Clare for a nourishing, relaxing day, designed to stimulate the parasympathetic nervous system – the rest and digest state, and focus on your digestive health. 

Following an introduction on the gut-brain axis, the importance of nourishing our gut bacteria, and lifestyle factors that can influence digestion, we will settle on our mats for guided breath work and an uplifting vinyasa flow with Clare.

We will then enjoy kombucha cocktails followed by a variety of nutritious canapes and small bowl salads, prepared by Kieron, MAYU’s private chef, all created to nourish your microbiome, and aid digestion. 

Finishing with a delicious dessert and some MAYU Retreat Blend tea before farewells, with a mini digestive health gift bag. 

Guests will also receive a £15 gift certificate redeemable against Functional Nutrition Consultations with Pamela.             

Please bring your yoga mat. If you don’t have one, drop Pamela an email at Pamela@mayuretreats.co.uk when you book so she can arrange one for you.

Tickets are £49 each and to book please click this link - https://kellinghome.com/collections/wellness-month-at-creake-abbey-norfolk/products/monday-24th-june-reclaim-your-zest-with-happy-hormones-copy