Boxercise is a fitness program inspired by training techniques used by professional boxers. It usually mixes high intensity boxing, cardio, & circuit training methods. Boxercise sessions include hitting focus pads not each other! A blend of fun & challenging drills within a safe environment.

A whole body workout which can be modified to suit individual needs.
All equipment provided however for hygiene & safety purposes inner gloves are required to wear under the gloves.

Katy, The SEED’s fabulous trainer asks you to bring your own gloves if possible as she only has a few spare. 

PARQ forms to be filled out on the first session too.
Limited spots available, so secure your place today!

For full information on THE SEED’s events and to book please visit https://theseednorfolk.com/ and navigate to events from the drop down.